This recipe belongs to one of my beautiful friends, after many years of researching and sourcing organic premium quality ingredients herself along with her sisters have created an amazing Golden Turmeric Blend. This blend from Love Organic Living uses premium quality turmeric, research has proven that the curcumin in turmeric has healing and medicinal properties for assisting health issues like inflammatory problems, depression, digestive issues, diabetes and many more. More information can be also found on loveorganicliving.com.au It also has been proven that blending the turmeric in a drink has more benefit than in tablet form. I love having one of these anytime of the day, especially if you want a pick me up in the afternoon or as a quick easy breakfast.

Ingredients.

• 1 cup plant based organic milk
• 1 large frozen banana
  
• 1 -2 teaspoons golden turmeric – depending on your blend                                
• 1 small handful of mint                                                                                              
• 1 small handful of ice                                                                                          
• Splash of raw honey or maple syrup

Method.

• Place all ingredients in a blender until combined.                                           
• I love serving it with a trail mix or some homemade granola