Tag: veggies

Zucchini Potato Fritters: Healthy Vegan Snack Idea

Vegan – Gluten Free These simple fritters are so delicious and verstile to enjoy by themselves or in a burger. They are a little more dense than your typical fritter with the grated potato and besan flour. Besan flour is also known as chick pea flour, adding some extra protein into the dish! Ingredients Method…
Creamy Vegan Satay Noodles without Coconut

Vegan – Gluten Free Option – Coconut Free These satay noodles are so quick to make and are full of nutritional ingredients. It is free from coconut milk/cream but still has all those delicious flavours known to a creamy satay sauce. Peanut butter is a great source of protein. To add some more protein to…
Delicious Fusion Lasagne with Middle Eastern Spices

This lasagne is so delicious and comforting on any occasion. It has a lovely twist to the traditional Italian flavours. The middle eastern spices adds warmth and depth to the dish. The eggplant and sweet potato also compliments the tomato Veef and brings extra flavour and texture. Furthermore, the lentils adds another element to this…
Creamy Sundried Tomato Pasta

Oh my goodness time has gone by so quickly the past few months since restarting my wholesale business. I am so sorry it has been so long between posting recipes things have definitely been busy -especially now that I work from home. I do however enjoy being here for my girls more and hearing about…
Rainbow Moroccan Curry Veggies

As the winter months approach here, I crave obviously more warming and comforting meals. I can’t ever complain living on the GC – however I do feel the cold, some days people must think I’m going to the snow 🤣. Anyway, I had some lovely beetroots and wanted to try them in a stew/curry of…
Mac & Cheese with hidden veggies

This recipe is so delicious and will definitely satisfy those pasta cravings. When I make these sort of dishes for my family I am always finding ways to include some extra hidden veggies. This pasta dish was a total success – my family does not like capsicum however did not even know it was in…
One Pot Wonder

This dish is another favourite of mine because it is so comforting, full of flavour and loaded with heaps of nutritional ingredients. I started off just making kitchari, then began to add some more ingredients like split peas, rice, quinoa and chickpeas. It’s like dahl rice and veggies all in one pot. This recipe is…
Caramelised onion & sweet corn on the cob muffins

Savoury Muffins loaded with caramelised onion, sweet corn on the cob and spinach are so good anytime of the day! The great thing about these muffins is that you can swap and change the veggies in the recipe, with what you have spare in the fridge. I have used grated carrot and zucchini (make sure…
Vegan basil pesto with pasta & Veggies.

Pasta is such a comforting meal and the sauces that you can create are endless. Basil is definitely a favourite herb of mine, however when looking for a pesto there are very few that are vegan – unless I want to drive for an hour or pay a ridiculous price for it. So I make…
Thai inspired raw veggie rice salad.

It has been so muggy here at the moment, the summer weather is bringing moments of rain and then the sun comes back out and it gets so hot! Not complaining though I am so fortunate to live on the Gold Coast and I do prefer the warmer weather, longer days and more time to…