Tag: veganbowls

Creamy Vegan Satay Noodles without Coconut

Vegan – Gluten Free Option – Coconut Free These satay noodles are so quick to make and are full of nutritional ingredients. It is free from coconut milk/cream but still has all those delicious flavours known to a creamy satay sauce. Peanut butter is a great source of protein. To add some more protein to…
Creamy Sundried Tomato Pasta

Oh my goodness time has gone by so quickly the past few months since restarting my wholesale business. I am so sorry it has been so long between posting recipes things have definitely been busy -especially now that I work from home. I do however enjoy being here for my girls more and hearing about…
Peanut Caramel Chocolate Cookies

Cookies are definitely a must in my household! I am always trying to create recipes that are yummy and different for the kids…..but these have been requested a few times now! We are huge fans of the pana nut butter range and as a treat usually drizzle it over fruit & yoghurt. For this recipe…
Rainbow Moroccan Curry Veggies

As the winter months approach here, I crave obviously more warming and comforting meals. I can’t ever complain living on the GC – however I do feel the cold, some days people must think I’m going to the snow 🤣. Anyway, I had some lovely beetroots and wanted to try them in a stew/curry of…
Creamy Lime Sweet Chilli Satay Sauce

I have lately got a little addicted to this Satay sauce – I have it on everything! It is so delicious as a meal with rice/noodles and veggies or simply as a dip – I have also been having it with raw veggies in the afternoon for a snack – because I can’t wait till…
Mexican Bean & Sweet Potato Soup with Risoni Pasta

Last week I felt like a warming soup – but at the same time was craving pasta (as usual!) – which brought to this creation! This soup was so comforting and packed full of flavour. I usually make my own Mexican spice however saw this new seasoning in the shops by @mingle and because it…
Mac & Cheese with hidden veggies

This recipe is so delicious and will definitely satisfy those pasta cravings. When I make these sort of dishes for my family I am always finding ways to include some extra hidden veggies. This pasta dish was a total success – my family does not like capsicum however did not even know it was in…
One Pot Wonder

This dish is another favourite of mine because it is so comforting, full of flavour and loaded with heaps of nutritional ingredients. I started off just making kitchari, then began to add some more ingredients like split peas, rice, quinoa and chickpeas. It’s like dahl rice and veggies all in one pot. This recipe is…
Midnight smoothie bowl

I was so fortunate the other day, the fruit and veg market had organic blueberries and blackberries half – price!! Yeah some where not perfect but when blended up no-one would know no different. When I go to the store I always have a look on their discounted trolley. I hate wastage it is a…
creamy broccoli pesto pasta

Another yummy pasta recipe for you to add into your cooking rotation. I love being able to include a range of nutritious veggies into the sauce. My children aren’t aware that they are eating broccoli, edamame beans and avocado in this dish – which is so good, especially when I have a picky eater! I…
Plum & banana smoothie bowl

Here is a simple, but yummy colourful smoothie bowl. I love experimenting with different fruits, whole foods and spices in my recipes. In this one I chopped up a soft plum – that no one wanted to eat! And froze it down with a large banana. I also included some blue spirulina as it contains…
Creamy pumpkin & Pea pasta

You can never have too many pasta recipes! Comfort food is a blessing especially on cold rainy days or when you need something quick to quip up because the day is going too fast (I have these days quite often!). I usually roast off the veggies while making the girls afternoon snack and school lunches…